05/01/2018Happy New Year! January is now here! Some people are suffering from post-Christmas stress and some have the post-Christmas blues! On 4 January 2018 on 99.9 Voice FM I spoke about recovering from Christmas. Here are the notes from that segment.
22/12/2017With only days until Christmas Day, the pressure is on to get things done! Managing the festive stress not only means that you get things done more efficiently but also that you enjoy the season! On 21 December, I spoke on 99.9 Voice FM about how to manage the stress. Here are the notes from that session!
08/12/2017It's that time of year again! We eat, drink, socialise and generally have a good time! And when January rolls around we find not only do we have no energy but we've also put on a little weight! Is there a way to enjoy the goodies the festive season brings without it taking a toll your health? There certainly is! Read on for more information!
17/11/2017With only 6 weeks until Christmas, people are starting to think about all the things they need to do before the big day! Don't let too anxious about all that need to be done! On 16 November I spoke on 99.9 Voice FM about managing festive anxiety - here are the notes from that session!
03/11/2017The spring racing carvnial is about letting your hair down and having a good time! Here are some great tip about how to stay healthy during this festival!
20/10/2017Run Ballarat is on this Sunday! On 19 October 2017 I spoke about how to prepare and recover from the event on 99.9 Voice FM. Don't worry if you missed the segment! Here's the handout!
06/10/2017It's hayfever season! Did you know there are some things you can do at home to help relieve symptoms? This week on 99.9 Voice FM I spoke about some of those things - here's the handout covering what I spoke about!
22/09/2017The football finals are almost here! Traditionally, football finals have been a time for parties, induliging in takeaways and junk food such as party pies, sausage rolls and chips! On 21 September 2017 I spoke on 99.9 Voice FM about enjoying the football final festitivites and staying healthy! Here are the notes from that segment.
08/09/2017Spring is here! And the weather bureau assures us that eventually we will have sunshine and warmer weather! In preparation, it's good to start thinking about how to stay healthy in Spring! On 7 September, on 99.9 Voice FM, I spoke about spring health. Here's the handout from that session!
18/08/2017Over 70,000 people have been diagnosed with the flu this year! On 17 August, 2017 on 99.9 Voice FM I talked about ways to avoid getting the flu and what to do if you do get it. Here's the handout from that session.
04/08/2017Sleep is one of our most important activities. Sadly, too many of us do not have time for enough sleep or sleep badly. Here is some great information about improving your sleep!
21/07/2017If we are feeling a bit down, the long dark nights of winter can make us feel worse. For people who are grieving, thier feelings of sadness and depressions may becomes more intense. While it is important to let grief run its course, there are way to manage our lifestyle while we are experiencing it.
06/07/2017Often we feel a bit down in winter - the longer hours of darkness and cold temperatures can take a toll. But there is a different between the winter blues and seasonal afflictive disorder (or SAD). On 6 July 2017 on 99.9 Voice FM I spoke about SAD - what it is and how to manage it. Here is the handout from that session.
03/07/2017These days there are many things that can make us feel anxious: home invasions, assaults, war, terrorist attacks, job losses....the list just goes on and on. Did you know there are life style changes you can make to help you manage anxiety? On 99.9 Voice FM, on 22 June, I spoke about managing anxiety. This is the hand out from that session!