Resources

10/03/2020Concerns about coronavirus and the upcoming flu season are growing. What's the best way to prepared. This handout provides you good advice about protecting yourself from infection, caring for others who are sick and how to prepare for the upcoming flu season.
01/06/2018Headaches - Management of Headaches
25/05/2018Endometriosis is a chronic conditions characteristed by debilitating pain. What exactly is endometriosis and how can it be helped?
11/05/2018Managing Back Pain - What is causing it and how can it be helped.
03/07/2017Do you have time to eat in the morning? Too busy during the day for lunch? This recipe is just for you! This smoothie can be made in advance and frozen - just take it out and few hours before your meal and you are set!
03/07/2017What we eat can have a powerful effect on our body - and our mind! This handout gives you some information on food and drink that helps you manage stress, anxiety and depression.
03/07/2017Meditation conjures up images of monks sitting on mountain tops chanting mantras - but in fact, meditation can be done anywhere and by anybody! It is also a great tool to help manage stress, anxiety and depression. This handout gives you a few meditations to get you going!
03/07/2017We breathe, in and out, all day - so why would we need breathing exercises? Breathing exercises can help manage stress, anxiety and even depression. The exercises in this handout are fairly straight forward and will give you something to start working on!
03/07/2017Many people have difficulty getting to sleep or staying asleep. There are some simple things you can do to help you get a good nights rest. This handout will give you more information.
03/07/2017Managing stress or anxiety is difficult. Did you know there are some simple lifestyle changes you can make to help you cope? This handout will give you more information.